Vegie lentil soup

ServesServes 4
Preparation time Preparation time 10 mins
Cooking timeCooking time 35 mins


  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 1 carrot, diced
  • 1 potato, diced
  • 1 parsnip, peeled and diced
  • 1 stick celery, diced
  • 125g red lentils
  • 6 cups chicken stock or water
  • 1 tablespoon tomato paste
  • 2 or 3 sprigs parsley, chopped


  1. Saute onion and garlic in a large pot with a little water until onion is translucent
  2. Add carrot, potato, parsnip and celery and cook for a further 5 minutes
  3. Stir in lentils, stock and tomato paste
  4. Bring to the boil, cover and simmer for 30-35 minutes, stirring occasionally
  5. When lentils and vegetables are just cooked, add parsley


One teaspoon of dried herbs may be substituted for fresh herbs.
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